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Who’s on First?
Sometimes its good to laugh at ourselves and have a sense of humor at the mess we find ourselves in.
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Sleep Better
Sleep is the ultimate equalizer when it comes to mental health. Read up on the latest and greatest sleep tips…
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Check Your Engine
A check engine light coming on has one purpose, to let you know something is wrong. Without going on a…
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Ride the ADHD Wave
in ADHDEvery day we have certain periods of higher energy and focus. Sometimes we try and supplement that focus with food…
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Hitting the Right Chord
As an amateur musician, I have come to understand that there are many ways to play the same notes. We…
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ELI5: How do you leave Work at Work?
This is a question that, as a mental health professional, I often receive from my clients about their lives and…
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Effective ADHD Treatment
in ADHDOftentimes, when people talk about the symptoms of ADHD, they focus on the DSM label – Attention & Hyperactivity. Unfortunately,…
